12 Ultimate Moves To Slim Down Your Thighs
Having slim thighs is not only for the appearance, but it is definitely more comfortable as well when wearing certain clothing, which can boost your confidence. Of course, your diet will always be the most effectively weight loss tool, but doing toning exercises is just as important.
To incorporate these 12 thigh slimming moves, you can choose any ones you feel better suited to your fitness level, and you should aim to do at least 30 seconds to one minute for each exercise, and you can repeat them 2 to 3 times. Try to do this whole workout two to three times a week, and you will definitely see and feel your legs getting slimmer and stronger.
1. Regular squats.
Squats are probably the most well-known leg workout. They not only focus on your thigh but also on your glute, core, and back. It is a great compound exercise. To do the proper form, look forward instead of looking at the floor, and check that your knees do not go past your toes. Try to squat down as low as you can, while making sure your back is straight and not arched.
2. Jump squats.
If you prefer a more explosive move, you can try jump squats. They will definitely strengthen while helping to sculpt your thighs. The proper form of this exercise is the same as mentioned in point 1. When you are jumping, try to land gently instead of stomping down on the ground. This can prevent your legs and back from injuring.
3. Forward lunges.
Lunges are also another great legs workout, and it is also considered a cardio workout as you are constantly stepping and moving forward. Make sure you are doing the proper form by making sure your back is straight and not arched. If you find it challenging to balance, you can step your feet wider apart for a wider stance. Just ensure when you are lunging, your front knee do not go past your toes.
4. Reverse lunge.
This is similar to forward lunges, difference being you will be stepping backward. The form should be the same as forward lunges, just be sure if your position gets too wobbly, get into a wider stance to stay balance.
5. Side leg raises.
This exercise seems simple but if done right can sculpt your thighs. Start by standing tall and raise your leg up towards the side. This is also a great exercise to train your balance. However, if you find it challenging to stand on one leg, you can hold onto a chair of the wall.
6. Wall sit.
This is another exercise that seems simple, but if you do it right, it will really burn your thighs and tone them up. When leaning on the wall, do make sure your head and back are leaning onto the wall straight and not arched, and keep your knees at a 90-degree angle as this will keep your thighs more engaged. Keep your knees and feet at shoulder-width apart instead of being too close together or too wide apart. This is also a great exercise to keep your core engaged.
7. Bridge.
Bridges are great to tone both your glutes and thigh, and if you are doing them on your toes, they can also tone your calves, making them a full leg workout. Firstly, make sure your feet are hip-width apart and not too close or too far apart. When lifting up your body, lift your chest up as well, and when lowering down, try to lift your butt above the ground to make sure you are engaging your leg muscles the whole time.
8. Kneeling leg lift.
This is one of the pilates leg moves that can train your legs and keep them toned and sculpted. Make sure when kneeling, your hands and above your shoulders, keep them slightly soft as to not create too much tension. Make sure your back is straight and not arched, hands are shoulder-width apart. Try not to twist your hips, keep them straight. When lifting your leg, make sure you are using your leg muscles instead of swinging it up with momentum.
9. Fire hydrants.
Another great pilates leg move would be fire hydrants. The kneeling stance is the same as kneeling leg lifts, but this move is more challenging as it moves your leg at a more unnatural movement. So try your best to keep your hips straight. If it gets too hard, you can lift your knee at a lower height.
10. Skaters.
Most cardio moves are great leg workouts, but skaters are perhaps the best as they focus more on your leg. When hopping from side to side, try to jump as wide as you can, and make sure you land softly to prevent injuries. Even if you do this without jumping, you are always engaging your thigh muscle.
Try these exercises out and you will see progress in your thighs as time pass.
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